Mom’s First 5K

Moms First 5k ebook

By all accounts, Liana was a successful Mom; house in the suburbs, 3 growing kids, a supportive husband and fulfilling part-time work. But, somewhere along the way, she neglected herself, became overweight and overstressed. Then, one day, everything changed.

Mom’s First 5K is the story of Liana’s journey to become fit, manage her life and run her first 5K race. The book is filled with direct advice, emotional insight and funny stories that today’s busy mother can relate to. If you want a simple plan to get fit, finish a 5K run, manage your family and career, then Mom’s First 5K is for you.

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Mom’s First 5K: How I Lost Weight, Learned to Run and Managed My Family While Keeping a Sense of Humor